Are you tired of feeling out of sorts with your body, having difficulty with your breathing, or a mind that just won't stop ...

Have you noticed that if you don't get to the bottom of why you're in pain, holding your breath, or have a restless mind they tend to increase and worsen with age? 

Now you can get long-term relief from chronic pain, poor breathing, and a busy mind by getting to the root cause, your brain, and how with neuroplasticity you can rebuild your neural networks for improved function and improved quality of life.

Memberships, coaching, and courses to help you

Discover the Missing Link ...

Your amazing brain is the powerhouse that controls everything you do, feel, and know, and the link between your brain and your body is your awareness.

When you begin to consciously control your movement, breathing, and mind, you can release chronic stress, ease pain, naturally quiet your mind, regain vitality, and improve your overall sense of well being.

In classes/sessions you'll be guided back to your body to relearn how to lower your stress level, move and breathe more easily, and re-energize your body.

You'll begin systematically unwinding stress through breathing exercises, somatic movements, and meditation techniques.

When you re-balance your body at the cellular level, pretty much everything else improves. This is a drug-free, therapist-free approach and all for a fraction of the cost of other modalities.

Most People Don’t Realize That What’s Holding Them Back From Living Life Fully is a Lifetime of Unconscious Habits

It gets harder and harder to function effectively and easily when you’re in chronic pain, find it hard to catch your breath, or are plagued by repetitive thoughts.  Whether it’s back pain or sciatica that make movement difficult, or holding your breath every time you start feeling stressed, or intrusive thoughts eating away at your sense of calmness, it all adds up to limits on daily functioning.

Restorative Somatics helps you get back in the driver’s seat of your self-care by guiding you in how to create new conscious practices to unwind poor habits and optimize your body, breath, and mind. The evidence-based techniques that we teach are safe, easy to implement, proven to work, and can be practiced by anyone.

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