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Somatic Movement, Breathing, and Meditation Blog
Exploring a biopsychosocial approach to embodiment and how the brain can be utilized as a reliable pathway to health and wellness.
Jill Aldridge
Learn about breathing mechanics, chemistry, and behavior
Jill Aldridge
Understanding different types of pain and what they can mean for you.
Jill Aldridge
The importance of play for developing a healthy brain and body