Classes
Qigong Mindful Movement
This Qigong class is a favorite among students. Gentle meditative movements build strength and flexibility while supporting your health and vitality. This is mainly a standing class with the option of sitting if standing for the duration of the class is uncomfortable.
Mondays 9:30 am pacific
60 minutes
$20
Online - Zoom
Thursdays 10:00 am - July 17-Aug 14
60 minutes
5-week series $85 - drop-in $20
In-Person - Lakewood/Seward Park, Seattle
Sliding scale available - email jill@restorativesomatics.com
Breathwork
In breathing classes we practice many different breathing techniques to improve breathing function, chemistry, and awareness of the breath to increase energy, relieve anxiety and stress, and produce profound states of calm.
Fridays 9:30 am pacific
60 minutes
$20
Online - Zoom
Somatic Movement
Each class focuses on releasing whole body patterns of tension so you can move more easily, gain greater flexibility, and learn supportive guidelines for maintaining your newly found sense of ease. Movements are done mostly on the floor, lying down.
Wednesdays 9:00 am and Saturdays 10:00 am pacific
60 minutes
$20
Online - Zoom
FREE MINI COURSE
3 easy steps to unwind your mind and body
If you're curious about what we do at Restorative Somatics – this is the course for you.
Enjoy a sampling of what you can expect to experience when you sign-up for a membership, course, or session:
- Gentle somatic movements to release chronic pain and tension
- A soothing breathing practice to bring you into a state of restful alertness
- How to calm your mind in a matter of minutes with meditation
