Classes
Qigong
This movement class is a favorite among students. Gentle meditative flowing movements build strength and flexibility while supporting your health and vitality. This is mainly a standing class with the option of sitting if standing for the duration of the class is uncomfortable.
Length - 60 minutes
Price - $0 through 2024
Online - Zoom
Mondays 9:30 am pacific
Somatic Movement
Each class focuses on releasing whole body patterns of tension so you can move more easily, gain greater flexibility, and learn supportive guidelines for maintaining your newly found sense of ease. Movements are done mostly on the floor, lying down.
Length - 60 minutes
Price - $20
Online - Zoom
Wednesdays 9:30 am and Saturdays 10:00 am pacific
Breathing
In breathing classes we practice many different breathing techniques to improve breathing function, chemistry, and awareness of the breath to increase energy, relieve anxiety and stress, and produce profound states of calm.
Length - 60 minutes
Price - $20
Online - Zoom
Fridays 9:30 am pacific
Breathwork
With a guided breathwork journey you can increase your sense of clarity, connection, and relaxation while improving oxygenation, energy, and circulation. Breathwork is a natural remedy to relieve stress and anxiety, to breathe in more life force energy, and deepen meditation. Conscious connected breathing is effective in releasing blocks and tension and opening-up greater self-awareness and transformation.
Length - 75 minutes
Price - $0
Online - Zoom
2nd Sunday of the month 10:00 am pacific
FREE MINI COURSE
3 easy steps to unwind your mind and body
If you're curious about what we do at Restorative Somatics – this is the course for you.
Enjoy a sampling of what you can expect to experience when you sign-up for a membership, course, or session:
- Gentle somatic movements to release chronic pain and tension
- A soothing breathing practice to bring you into a state of restful alertness
- How to calm your mind in a matter of minutes with meditation
